Matthew Henry's commentary for verses 3-14 is lengthy, but the verses go together in describing the spiritual blessings in Christ. So, we'll tackle the commentary over 2 days, but all the verses will be here both days.
Spiritual Blessings in Christ
3 Praise be to the God and Father of our Lord Jesus Christ, who has blessed us in the heavenly realms with every spiritual blessing in Christ.
4 For he chose us in him before the creation of the world to be holy and blameless in his sight. In love
5 he predestined us for adoption to sonship through Jesus Christ, in accordance with his pleasure and will-
6 to the praise of his glorious grace, which he has freely given us in the One he loves.
7 In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God's grace
8 that he lavished on us. With all wisdom and understanding,
9 he made known to us the mystery of his will according to his good pleasure, which he purposed in Christ,
10 to be put into effect when the times reach their fulfillment-to bring unity to all things in heaven and on earth under Christ.
11 In him we were also chosen, having been predestined according to the plan of him who works out everything in conformity with the purpose of his will,
12 in order that we, who were the first to put our hope in Christ, might be for the praise of his glory.
13 And you also were included in Christ when you heard the message of truth, the gospel of your salvation. When you believed, you were marked in him with a seal, the promised Holy Spirit,
14 who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession-to the praise of his glory. NIV
Spiritual Blessings in Christ
3 How blessed is God! And what a blessing he is! He's the Father of our Master, Jesus Christ, and takes us to the high places of blessing in him.
4 Long before he laid down earth's foundations, he had us in mind, had settled on us as the focus of his love, to be made whole and holy by his love.
5 Long, long ago he decided to adopt us into his family through Jesus Christ. (What pleasure he took in planning this!)
6 He wanted us to enter into the celebration of his lavish gift-giving by the hand of his beloved Son.
7 Because of the sacrifice of the Messiah, his blood poured out on the altar of the Cross, we're a free people - free of penalties and punishments chalked up by all our misdeeds. And not just barely free, either. Abundantly free!
8 He thought of everything, provided for everything we could possibly need,
9 letting us in on the plans he took such delight in making. He set it all out before us in Christ,
10 a long-range plan in which everything would be brought together and summed up in him, everything in deepest heaven, everything on planet earth.
11 It's in Christ that we find out who we are and what we are living for. Long before we first heard of Christ and got our hopes up, he had his eye on us, had designs on us for glorious living,
12 part of the overall purpose he is working out in everything and everyone.
13 It's in Christ that you, once you heard the truth and believed it (this Message of your salvation), found yourselves home free - signed, sealed, and delivered by the Holy Spirit.
14 This signet from God is the first installment on what's coming, a reminder that we'll get everything God has planned for us, a praising and glorious life. The Message
(the following is from Matthew Henry's Complete Commentary -- www.christianity.com)
"Verses 3-14, (pt. 1)
He begins with thanksgivings and praise, and enlarges with a great deal of fluency and copiousness of affection upon the exceedingly great and precious benefits which we enjoy by Jesus Christ. For the great privileges of our religion are very aptly recounted and enlarged upon in our praises to God.
I. In general he blesses God for spiritual blessings, v. 3, where he styles him the God and Father of our Lord Jesus Christ; for, as Mediator, the Father was his God; as God, and the second person in the blessed Trinity, God was his Father. It bespeaks the mystical union between Christ and believers, that the God and Father of our Lord Jesus Christ is their God and Father, and that in and through him. All blessings come from God as the Father of our Lord Jesus Christ. No good can be expected from a righteous and holy God to sinful creatures, but by his mediation. He hath blessed us with all spiritual blessings.
Note, Spiritual blessings are the best blessings with which God blesses us, and for which we are to bless him. He blesses us by bestowing such things upon us as make us really blessed. We cannot thus bless God again; but must do it by praising, and magnifying, and speaking well of him on that account. Those whom God blesses with some he blesses with all spiritual blessings; to whom he gives Christ, he freely gives all these things.
It is not so with temporal blessings; some are favoured with health, and not with riches; some with riches, and not with health, etc. But, where God blesses with spiritual blessings, he blesses with all. They are spiritual blessings in heavenly places; that is, say some, in the church, distinguished from the world, and called out of it. Or it may be read, in heavenly things, such as come from heaven, and are designed to prepare men for it, and to secure their reception into it.
We should hence learn to mind spiritual and heavenly things as the principal things, spiritual and heavenly blessings as the best blessings, with which we cannot be miserable and without which we cannot but be so. Set not your affections on things on the earth, but on those things which are above. These we are blessed with in Christ; for, as all our services ascend to God through Christ, so all our blessings are conveyed to us in the same way, he being the Mediator between God and us.
II. The particular spiritual blessings with which we are blessed in Christ, and for which we ought to bless God, are (many of them) here enumerated and enlarged upon.
1. Election and predestination, which are the secret springs whence the others flow, v. 4, 5, 11. Election, or choice, respects that lump or mass of mankind out of which some are chosen, from which they are separated and distinguished. Predestination has respect to the blessings they are designed for; particularly the adoption of children, it being the purpose of God that in due time we should become his adopted children, and so have a right to all the privileges and to the inheritance of children. We have here the date of this act of love: it was before the foundation of the world; not only before God's people had a being, but before the world had a beginning; for they were chosen in the counsel of God from all eternity. It magnifies these blessings to a high degree that they are the products of eternal counsel.
The alms which you give to beggars at your doors proceed from a sudden resolve; but the provision which a parent makes for his children is the result of many thoughts, and is put into his last will and testament with a great deal of solemnity. And, as this magnifies divine love, so it secures the blessings to God's elect; for the purpose of God according to election shall stand. He acts in pursuance of his eternal purpose in bestowing spiritual blessings upon his people. He hath blessed us—according as he hath chosen us in him, in Christ the great head of the election, who is emphatically called God's elect, his chosen; and in the chosen Redeemer an eye of favour was cast upon them.
Observe here one great end and design of this choice: chosen-that we should be holy; not because he foresaw they would be holy, but because he determined to make them so. All who are chosen to happiness as the end are chosen to holiness as the means. Their sanctification, as well as their salvation, is the result of the counsels of divine love.—And without blame before him—that their holiness might not be merely external and in outward appearance, so as to prevent blame from men, but internal and real, and what God himself, who looketh at the heart, will account such, such holiness as proceeds from love to God and to our fellow-creatures, this charity being the principle of all true holiness. The original word signifies such an innocence as no man can carp at; and therefore some understand it of that perfect holiness which the saints shall attain in the life to come, which will be eminently before God, they being in his immediate presence for ever.
Here is also the rule and the fontal cause of God's election: it is according to the good pleasure of his will (v. 5), not for the sake of any thing in them foreseen, but because it was his sovereign will, and a thing highly pleasing to him. It is according to the purpose, the fixed and unalterable will, of him who worketh all things after the counsel of his own will (v. 11), who powerfully accomplishes whatever concerns his elect, as he has wisely and freely fore-ordained and decreed, the last and great end and design of all which is his own glory: To the praise of the glory of his grace (v. 6), that we should be to the praise of his glory (v. 12), that is, that we should live and behave ourselves in such a manner that his rich grace might be magnified, and appear glorious, and worthy of the highest praise. All is of God, and from him, and through him, and therefore all must be to him, and centre in his praise.
Note, The glory of God is his own end, and it should be ours in all that we do. This passage has been understood by some in a very different sense, and with a special reference to the conversion of these Ephesians to Christianity. Those who have a mind to see what is said to this purpose may consult Mr. Locke, and other well-known writers, on the place.
2. The next spiritual blessing the apostle takes notice of is acceptance with God through Jesus Christ: Wherein, or by which grace, he hath made us accepted in the beloved, v. 6. Jesus Christ is the beloved of his Father (Mt. 3:17), as well as of angels and saints. It is our great privilege to be accepted of God, which implies his love to us and his taking us under his care and into his family. We cannot be thus accepted of God, but in and through Jesus Christ. He loves his people for the sake of the beloved. "
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